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I had no intention of becoming a Buddhist
Yet, life, Universe, God, knew more than I did. The path evolved step-by-step: 2009 – My client introduces me…

Anxiety Hacks For a Pandemic
Are you feeling anxious or stressed out? Duh. Personally I’m an extrovert, and when you tell me I can’t be around people, I start to panic…

8 Reasons for Healing in Groups
We need each other to heal our lives and our world. One-on-one therapy has a place, but it’s possible it has “displaced” the role …

When Holidays Hurt
I remember the Christmas after a big loss in our family. I wanted nothing to do with it. I had a roommate who insisted on putting up a Christmas tree, and I had all kind of thoughts

Shadow First
I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for the state prison. I got to know a lot of those…

Wishing not Wanting
Have you ever had a desire or wish that you hoped would come true? Most of us are familiar with the terms, “Wishing on a star”, “The sky is the limit”, or “Be careful…
