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Anxiety Hacks For a Pandemic

Are you feeling anxious or stressed out? Duh. Personally I’m an extrovert, and when you tell me I can’t be around people, I start to panic…

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When Holidays Hurt

I remember the Christmas after a big loss in our family. I wanted nothing to do with it. I had a roommate who insisted on putting up a Christmas tree, and I had all kind of thoughts

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Shadow First

I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for the state prison. I got to know a lot of those…

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Wishing not Wanting

Have you ever had a desire or wish that you hoped would come true? Most of us are familiar with the terms, “Wishing on a star”, “The sky is the limit”, or “Be careful…

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